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Bliss Kitchen It's about having fun; it's about feeling sexy. It's about economy and efficiency & a healthy lifestyle – being in tune with the seasons and taking 100% responsibility for ourselves. It's total health from the inside out starting with food, nutrition, your constitution and daily routine. Like so many rhythms and cycles in life, this knowledge is an important step towards gaining balance in your every day. BE FLEXIBLE • BE OPEN • BE EASY ON YOURSELF Central to the Ayurvedic approach to life is enjoying delicious homemade meals that include organic, seasonal fresh fruits and vegetables, whole grains, fresh milk products like paneer and lassi, healthy oils and unprocessed sweeteners. By eating food according to Ayurvedic principles, the body falls into balance very naturally.
Chef Patti was highlighted in the May issue of INLAND EMPIRE magazine. Click here to read the whole story. A question I get asked often by people I meet is "how can I adapt the wisdom of Ayurveda into my daily living." The subject seems complex, but it's not, really. I've been enjoying the benefits of Vedic knowledge since being introduced to it in 1995. My Bliss Kitchen video series is in production now. It's fun, it's educational, it's supportive – with an emphasis on community. I'd like to hear what you're thinking, please send me an email. What's the single biggest question you have about applying Ayurveda to your life? Thanks for looking, thanks for listening and thanks for loving, Patti Garland A portion of the proceeds will be donated to support the Mother Divine Program Patti Garland • Bliss Kitchen • Palm Desert, CA 92260 • (760) 238-6451 Member of the National Ayurvedic Medical Association (NAMA) ©2004-2008 Patti Garland • Site Design: Xeno Design email@blisskitchen.com |
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